A Perfect Day July 10, 2024 As I fell asleep on Saturday night last week, I reflected, “This was a perfect day“. The day began with my famous smoothie-See below for recipe-writing in my journal, meditating,…
Stretching July 3, 2024 We all know how important stretching is before beginning a workout. Stretching provides an opportunity for the muscles to warm up, reduces injuries, enhances flexibility, and increases range of motion….
If It Is To Be …. June 24, 2024 I used to have a “massage guy” who used to say, “Gail, the 10 most important two-letter words you’ll ever hear are ‘“If it is to be it is up…
The Butterfly Within June 17, 2024 We all know about the evolution of butterflies. Caterpillar … chrysalis … butterfly. When we think about these three different phases of the butterfly’s life, we’re struck with the process…
Not Sure June 9, 2024 As I put my fingers on the computer, I’m not sure what I’m going to write about! I’m not sure how to inspire you to soar into greatness! I’m not…
