Can I Pet Your Dog July 24, 2024 Practically every day someone asks “Can I pet your dog?” Most of the time I say, “No, she’s working,” and the conversation drops. I’m left holding the leash wondering if…
Be Kind July 16, 2024 My grandma Nora used to say, “You know Gail, you get more flies with honey than you get with vinegar.” I believe most people would proclaim if asked, that there’s…
A Perfect Day July 10, 2024 As I fell asleep on Saturday night last week, I reflected, “This was a perfect day“. The day began with my famous smoothie-See below for recipe-writing in my journal, meditating,…
Stretching July 3, 2024 We all know how important stretching is before beginning a workout. Stretching provides an opportunity for the muscles to warm up, reduces injuries, enhances flexibility, and increases range of motion….
If It Is To Be …. June 24, 2024 I used to have a “massage guy” who used to say, “Gail, the 10 most important two-letter words you’ll ever hear are ‘“If it is to be it is up…
