When No One Asks April 15, 2026 In the last blog, I wrote about how helping can quietly stretch beyond where helping belongs, and how easily care can move into something more without us realizing the shift….
When Helping Starts to Hurt April 7, 2026 There are moments in life when the heart leans forward before the mind has a chance to catch up. Someone says, “I’m not sure I’m okay,” and something inside rises…
The Five Pillars, One Life March 30, 2026 There is a moment on any journey when you pause, look back, and begin to see that what once felt scattered was never scattered at all, and that is where…
Pillar Five: Weight Regulation — When the Suit Finds Its Balance March 24, 2026 For years, I thought weight was something to manage. “Eat the right foods, watch the portions, stay consistent, do the things that are supposed to work,” and when the scale…
Pillar Four: Appetite Hormones — When My Spacesuit Learned to Listen March 15, 2026 When I first began writing about evolving our spacesuits, I thought I was simply trying to understand sleep. Then oxygen entered the conversation. Then stress revealed its powerful influence. One…
