Resolutions versus Evolutions February 12, 2021 Did you resolve this year to lose weight, eat more healthily, exercise, change a habit, to “fix” something about yourself that you didn’t like? How are your resolutions going? Are…
Peace Peace Peace January 28, 2021 The book The Yamas & Niyamas Exploring Yoga’s Ethical Practices by Deborah Adele talks about the importance of coming from peace and balance. She says we need to live a…
All things are possible January 25, 2021 What is it they say, “if you have the faith of a mustard seed you can move mountains?” The trick is to have the faith that truly whatever the “It”…
Gail Hamilton on Abilities in Motion podcast Abilities in Motion presents Gail Hamilton on Conquering Fears, Climbing Mountains, and Envisioning a Life without Limits: listen here.
Sleep: 10 Tips on How to Get It! January 12, 2021 Out of the 331 million people in the USA, approximately ten percent suffer from insomnia according to Netscape. I have had severe bouts of this condition for over thirty years….
