Stretching July 3, 2024 We all know how important stretching is before beginning a workout. Stretching provides an opportunity for the muscles to warm up, reduces injuries, enhances flexibility, and increases range of motion….
If It Is To Be …. June 24, 2024 I used to have a “massage guy” who used to say, “Gail, the 10 most important two-letter words you’ll ever hear are ‘“If it is to be it is up…
The Butterfly Within June 17, 2024 We all know about the evolution of butterflies. Caterpillar … chrysalis … butterfly. When we think about these three different phases of the butterfly’s life, we’re struck with the process…
Not Sure June 9, 2024 As I put my fingers on the computer, I’m not sure what I’m going to write about! I’m not sure how to inspire you to soar into greatness! I’m not…
The Magic Wand June 3, 2024 Once upon a time, in the land of now, some of the most magical beings got together to hold an important conference. Present on their magic cloud were the Fairy…
