Stretching July 3, 2024 We all know how important stretching is before beginning a workout. Stretching provides an opportunity for the muscles to warm up, reduces injuries, enhances flexibility, and increases range of motion….
If It Is To Be …. June 24, 2024 I used to have a “massage guy” who used to say, “Gail, the 10 most important two-letter words you’ll ever hear are ‘“If it is to be it is up…
The Problem Isn’t the Problem February 13, 2024 This week, a friend told me she heard a quote that went something like, “The problem isn’t the problem, it’s our attitude about the problem that’s the problem.” I wrote…
Being December 28, 2023 As one of my friends used to say, “I’m being a slug today”. She would explain, “I’m being lazy and not up to doing anything.” We always think we are…
Sticks and Stones December 13, 2023 When I was a child, neighborhood kids used to call one another names. When this happened, one of us would say to the other, “Sticks and stones may break my…
