Who’s in Charge? May 4, 2022 Thirty years ago, when I was in my Master’s program studying to be a psychotherapist, I learned that we have four components that make up our Selves: mind, body, spirit,…
Handling Life’s Curveballs April 27, 2022 According to Google Chrome, “In baseball, the curveball is a type of pitch thrown with a characteristic grip and hand movement that imparts forward spin to the ball, causing it…
G.O.A.L.S. April 20, 2022 We all have goals; things we aspire to do and/or be. We want to lose 10 pounds, we want to make $100,00 per year, or, we want to go to…
Spring Cleaning April 13, 2022 Every year about this time folks start to open their windows, clean the carpets, closets, drawers, garages, and sheds. They’ll announce to all they see, “It’s time for Spring cleaning!” …
Taking Care of You April 5, 2022 So many times, we rush around taking care of other folks—our families, our careers, our friends—that we find ourselves burning the candlestick at both ends. We run around with our…
