The Five Pillars, One Life March 30, 2026 There is a moment on any journey when you pause, look back, and begin to see that what once felt scattered was never scattered at all, and that is where…
Pillar Five: Weight Regulation — When the Suit Finds Its Balance March 24, 2026 For years, I thought weight was something to manage. “Eat the right foods, watch the portions, stay consistent, do the things that are supposed to work,” and when the scale…
Pillar Three: Stress — When the Suit Learns to Stand Down March 8, 2026 A few weeks ago, when I began writing about evolving the kinks in our spacesuits, I was simply trying to make sense of a few puzzling changes in my own…
Pillar Two, Oxygen When the Suit Learns to Breathe March 2, 2026 We began with sleep — the first domino, the quiet architect of healing — in When the Dots Finally Connected. Before that, in Evolving Kinks in Our Spacesuits, we told…
Pillar One, Sleep, What I’m Learning in Real Time February 23, 2026 When I introduced this series in Evolving Kinks in Our Spacesuits, I said we were going to explore five connected pillars: sleep, oxygen, stress hormones, appetite regulation, and weight. Not…
