When Giving Becomes Draining April 26, 2026 Have you ever cared about someone and then wondered why you feel exhausted every time you see their name on your phone? Have you ever offered help with a full…
The Five Pillars, One Life March 30, 2026 There is a moment on any journey when you pause, look back, and begin to see that what once felt scattered was never scattered at all, and that is where…
Pillar Four: Appetite Hormones — When My Spacesuit Learned to Listen March 15, 2026 When I first began writing about evolving our spacesuits, I thought I was simply trying to understand sleep. Then oxygen entered the conversation. Then stress revealed its powerful influence. One…
Pillar One, Sleep, What I’m Learning in Real Time February 23, 2026 When I introduced this series in Evolving Kinks in Our Spacesuits, I said we were going to explore five connected pillars: sleep, oxygen, stress hormones, appetite regulation, and weight. Not…
When the Dots Finally Connected February 16, 2026 Last week, I wrote about evolving kinks in our spacesuits. About oxygen tanks under my bed — grounded and still. About navigation systems recalibrating. About discovering that my body…
