G.O.O.D. November 5, 2024 In my soon-to-be-published workbook, Soaring into Greatness: How to Live an Unstoppable, Unforgettable, Unbelievable Life I talk about three principles for living life to the fullest-alignment, attitude, and action. From…
Pillar of Authenticity September 24, 2024 Recently, I was chatting with a friend who was having relationship difficulties. I told her she sounded like she was standing in quicksand, drowning in the tornadic chaos of her…
How are you? September 18, 2024 A couple of weeks ago, after church, a friend of mine, asked, “How are you?” This should have been a simple question, right? No, it wasn’t. There were three ways…
Stretching July 3, 2024 We all know how important stretching is before beginning a workout. Stretching provides an opportunity for the muscles to warm up, reduces injuries, enhances flexibility, and increases range of motion….
If It Is To Be …. June 24, 2024 I used to have a “massage guy” who used to say, “Gail, the 10 most important two-letter words you’ll ever hear are ‘“If it is to be it is up…
