Finding Your Way after the Pandemic June 9, 2021 During the past fifteen months we all have had to cope with one universal pandemic and coronavirus, yet we all experienced our quarantine differently. For some, grief and loss; others,…
The Vulnerability Villian May 11, 2021 Recently I was on a podcast with Jesse Campbell from You’re Grounded. She allowed me to go deep into the toxic shadows of my life. I explained that there was…
Resolutions versus Evolutions February 12, 2021 Did you resolve this year to lose weight, eat more healthily, exercise, change a habit, to “fix” something about yourself that you didn’t like? How are your resolutions going? Are…
Peace Peace Peace January 28, 2021 The book The Yamas & Niyamas Exploring Yoga’s Ethical Practices by Deborah Adele talks about the importance of coming from peace and balance. She says we need to live a…
All things are possible January 25, 2021 What is it they say, “if you have the faith of a mustard seed you can move mountains?” The trick is to have the faith that truly whatever the “It”…
