Four steps to staying on track July 14, 2021 Sometimes it is easy for life to nudge us away from our passion or things we want to accomplish and we find ourselves getting off track. We choose to do…
All is Well July 7, 2021 How many times do I say “All is well” in one day? Seems like zillions! I hear people say to me all the time, “Thanks for doing this for me,”…
It’s Not Your Mat June 29, 2021 When I was in psychotherapy twenty years ago, my therapist would often say to me, “It’s not your mat.” I know this sounds a little odd, let me explain what…
To Be June 24, 2021 “To be or not to be, that is the question.” Isn’t that what Shakespeare always said? To be or not to be present? To be or not to be happy?…
Perfectly Imperfect June 16, 2021 “Practice makes you perfect.” Practically everyone who has ever sat at my piano bench (old or young) used to parrot these words to me. But I found that this belief…
