The Five Pillars, One Life March 30, 2026 There is a moment on any journey when you pause, look back, and begin to see that what once felt scattered was never scattered at all, and that is where…
Pillar Five: Weight Regulation — When the Suit Finds Its Balance March 24, 2026 For years, I thought weight was something to manage. “Eat the right foods, watch the portions, stay consistent, do the things that are supposed to work,” and when the scale…
Pillar Four: Appetite Hormones — When My Spacesuit Learned to Listen March 15, 2026 When I first began writing about evolving our spacesuits, I thought I was simply trying to understand sleep. Then oxygen entered the conversation. Then stress revealed its powerful influence. One…
Pillar Three: Stress — When the Suit Learns to Stand Down March 8, 2026 A few weeks ago, when I began writing about evolving the kinks in our spacesuits, I was simply trying to make sense of a few puzzling changes in my own…
Pillar Two, Oxygen When the Suit Learns to Breathe March 2, 2026 We began with sleep — the first domino, the quiet architect of healing — in When the Dots Finally Connected. Before that, in Evolving Kinks in Our Spacesuits, we told…
